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FitDay Journal for VioletSlush  (Jul 19, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Mountain Dew
1
can or bottle (12 fl oz)
170
38.3
0.0
0.0
Tomatoes, raw
1
medium whole (2-3/5" dia)
26
5.7
0.4
1.0
Corn, sweet, yellow, frozen, kernels on cob, unprepared
1
kernels from 1 ear
122
29.4
1.0
4.1
Pork chop, broiled or baked, lean only eaten
1
small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
96
0.0
4.5
13.0
KRAFT Macaroni and Cheese Dinner, prepared
1
NLEA serving
259
47.5
2.6
11.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,713
Calories Eaten
GramsCalories%-Cals
Calories
673
Fat
8.4
76
12
%
Saturated
3.1
28
4
%
Polyunsaturated
1.0
9
1
%
Monounsaturated
2.4
21
3
%
Carbohydrate
120.9
458
70
%
Dietary Fiber
6.3
Protein
29.5
118
18
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
70
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,713
Lifestyle:
2,713
Activities:
0
Lifestyle  (
2,713
cals)
Activities  (
0
cals)
Weight Change