You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for Tunnrida  (Nov 20, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
2
medium (7" to 7-7/8" long)
210
53.9
0.8
2.6
Bread, rye, reduced calorie and/or high fiber
1
regular slice
53
10.5
0.8
2.4
Vegetable oil-butter spread, tub, salted
1
tablespoon
51
0.1
5.7
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
light work while standing (bar...
2:01
250
Lifestyle
Seated, Some Movement
21:59
1,934
Calories Eaten
GramsCalories%-Cals
Calories
314
Fat
7.2
64
20
%
Saturated
1.4
12
4
%
Polyunsaturated
2.2
19
6
%
Monounsaturated
2.9
26
8
%
Carbohydrate
64.6
231
74
%
Dietary Fiber
9.3
Protein
5.1
19
6
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
74
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,184
Lifestyle:
1,934
Activities:
250
Lifestyle  (
1,934
cals)
Activities  (
250
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
11/20/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change