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FitDay Journal for Tunnrida  (Nov 19, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
2
medium (7" to 7-7/8" long)
210
53.9
0.8
2.6
Chocolate flavored frosted puffed corn cereal
1
cup
162
34.9
1.4
1.3
Chicken, roasted, broiled, or baked
130
grams
308
0.0
17.5
35.2
Spinach, creamed
2
cup
295
23.9
18.0
13.3
Lettuce, raw
132
grams
18
3.9
0.2
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
9:00
436
stretching, hatha yoga
0:02
4
circuit training, including so...
0:25
180
showering, toweling off (stand...
0:15
27
standing home activities (laun...
0:10
18
light work while standing (bar...
5:01
621
Lifestyle
Seated, Some Movement
9:07
802
Calories Eaten
GramsCalories%-Cals
Calories
994
Fat
37.9
336
34
%
Saturated
10.3
91
9
%
Polyunsaturated
9.1
81
8
%
Monounsaturated
15.1
133
14
%
Carbohydrate
116.6
438
44
%
Dietary Fiber
15.2
Protein
53.6
211
21
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
44
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,089
Lifestyle:
802
Activities:
1,287
Lifestyle  (
802
cals)
Activities  (
1,287
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
11/19/2012
Neck:
34
Bicep:
24.5
Forearm:
23
Chest:
95.5
Waist:
79.5
Hips:
93.5
Thigh:
54.5
Calf:
35.5
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change