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FitDay Journal for TriMom217  (Feb 16, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Milk, whole
0.5
cup
73
5.5
4.0
3.9
Thomas' "Skinny" Bagel
1
serving
110
24.0
1.0
5.0
Cheese, American White
1
serving
70
0.5
6.0
0.0
Butter
2
pat
72
0.0
8.1
0.1
Corned beef, cooked
2.5
oz
178
0.3
13.5
12.9
Cheese, Mozzarella
25
grams
76
1.0
5.0
6.5
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
2,493
Calories Eaten
GramsCalories%-Cals
Calories
855
Fat
58.1
515
60
%
Saturated
32.3
284
33
%
Polyunsaturated
2.7
24
3
%
Monounsaturated
14.6
130
15
%
Carbohydrate
50.8
195
23
%
Dietary Fiber
8.3
Protein
35.0
145
17
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
23
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,493
Lifestyle:
2,493
Activities:
0
Lifestyle  (
2,493
cals)
Activities  (
0
cals)
Weight Change