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FitDay Journal for ToriD1012  (Jan 28, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
Pork chop, lean and fat eaten
99
grams
248
0.0
14.4
27.6
Corn, yellow
53
grams
193
39.4
2.5
5.0
Potatoes, red, flesh and skin, baked
88
grams
78
17.2
0.1
2.0
Tea, presweetened with sugar
12
fl oz
72
18.8
0.0
0.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
Oyster stew
99
grams
84
4.5
5.3
4.6
Crackers, saltine
10
cracker
128
21.3
3.4
2.8
Oyster stew
99
grams
84
4.5
5.3
4.6
Oyster stew
99
grams
84
4.5
5.3
4.6
Oyster stew
99
grams
84
4.5
5.3
4.6
Oyster stew
15
grams
13
0.7
0.8
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,738
Calories Eaten
GramsCalories%-Cals
Calories
1,171
Fat
45.1
401
34
%
Saturated
20.4
182
16
%
Polyunsaturated
5.1
45
4
%
Monounsaturated
14.4
128
11
%
Carbohydrate
122.3
490
42
%
Dietary Fiber
6.4
Protein
67.7
275
24
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
42
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,738
Lifestyle:
2,738
Activities:
0
Lifestyle  (
2,738
cals)
Activities  (
0
cals)
Weight Change