You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for ToriD1012  (Jan 28, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
************BREAKFAST***************************************...
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
0.0
0.0
0.0
************LUNCH*******************************************...
1
serving
0
0.0
0.0
0.0
Pork chop, lean and fat eaten
99
grams
248
0.0
14.4
27.6
Corn, yellow
53
grams
193
39.4
2.5
5.0
Potatoes, red, flesh and skin, baked
88
grams
78
17.2
0.1
2.0
Tea, presweetened with sugar
12
fl oz
72
18.8
0.0
0.0
************SUPPER******************************************...
1
serving
0
0.0
0.0
0.0
Oyster stew
99
grams
84
4.5
5.3
4.6
Crackers, saltine
10
cracker
128
21.3
3.4
2.8
Oyster stew
99
grams
84
4.5
5.3
4.6
Oyster stew
99
grams
84
4.5
5.3
4.6
Oyster stew
99
grams
84
4.5
5.3
4.6
Oyster stew
15
grams
13
0.7
0.8
0.7
Calories Eaten
GramsCalories%-Cals
Calories
1,171
Fat
45.1
401
35
%
Saturated
20.4
182
16
%
Polyunsaturated
5.1
45
4
%
Monounsaturated
14.4
128
11
%
Carbohydrate
121.3
486
42
%
Dietary Fiber
6.4
Protein
67.7
275
24
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
42
%)
Protein
  (
24
%)
Alcohol
  (
0
%)