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FitDay Journal for ToriD1012  (Jan 27, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
NATURE VALLEY-granola bars-Pecan Crunch-1 package (2 bars)
1
serving
190
28.0
7.0
4.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
****SNACK****
1
serving
0
0.0
0.0
0.0
Grapes, raw
1
cup
110
29.0
0.3
1.2
NATURE VALLEY-granola bars-Pecan Crunch-1 package (2 bars)
1
serving
190
28.0
7.0
4.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
Pork chop, lean and fat eaten
94
grams
235
0.0
13.7
26.2
Corn, yellow
53
grams
193
39.4
2.5
5.0
Potatoes, red, flesh and skin, baked
88
grams
78
17.2
0.1
2.0
Tea, presweetened with sugar
12
fl oz
72
18.8
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
8:00
507
driving automobile or light tr...
1:50
258
custodial work - general clean...
1:00
246
light work while standing (bar...
7:00
1,133
cooking or food preparation - ...
1:00
141
Lifestyle
Seated, Some Movement
5:10
594
Calories Eaten
GramsCalories%-Cals
Calories
1,170
Fat
33.1
296
25
%
Saturated
8.0
72
6
%
Polyunsaturated
2.6
23
2
%
Monounsaturated
6.7
60
5
%
Carbohydrate
167.3
656
56
%
Dietary Fiber
10.9
Protein
53.4
214
18
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
56
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,878
Lifestyle:
594
Activities:
2,285
Lifestyle  (
594
cals)
Activities  (
2,285
cals)
Weight Change