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FitDay Journal for ToriD1012  (Jan 23, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
NATURE VALLEY-granola bars-Pecan Crunch-1 package (2 bars)
1
serving
190
28.0
7.0
4.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
16
oz
5
0.5
0.0
0.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
Chicken salad spread
0.35
lb
318
11.8
21.5
18.5
Lettuce, raw
1
medium leaf
1
0.2
0.0
0.1
Croissant
1
medium croissant
231
26.1
12.0
4.7
Soft drink, fruit-flavored, caffeine free
12
fl oz
147
37.4
0.1
0.2
****SUPPER****
1
serving
0
0.0
0.0
0.0
Chili con carne with beans
2
cup
521
42.1
21.6
41.1
Cornbread, made from home recipe
1
piece
183
27.7
6.1
4.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
6:00
379
driving automobile or light tr...
0:55
129
custodial work - general clean...
1:00
245
light work while standing (bar...
7:00
1,129
Lifestyle
Seated, Some Movement
9:05
1,041
Calories Eaten
GramsCalories%-Cals
Calories
1,687
Fat
70.8
634
38
%
Saturated
23.2
208
12
%
Polyunsaturated
14.3
128
8
%
Monounsaturated
19.5
175
10
%
Carbohydrate
179.8
711
42
%
Dietary Fiber
18.4
Protein
83.7
339
20
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
42
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,923
Lifestyle:
1,041
Activities:
1,882
Lifestyle  (
1,041
cals)
Activities  (
1,882
cals)
Weight Change