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FitDay Journal for ToriD1012  (Jul 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BEVERAGES****
1
serving
0
0.0
0.0
0.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
16
oz
5
0.5
0.0
0.0
Water, bottled, unsweetened
2
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
NATURE VALLEY-granola bar-Oats 'N Honey-2 bars
2
serving
380
58.0
12.0
8.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
STARKIST-RTE Tuna Salad Chunk Light-3 oz packet
1
serving
100
4.0
3.0
13.0
FUNYUNS-by grams
24.8
grams
120
16.0
6.0
2.0
TOWN HOUSE-Pita Crackers Sea Salt-serving size of 6 crackers
2
serving
140
22.0
5.0
2.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
Beef, round, bottom round, separable lean only, trimmed to 1...
2.8
oz
111
0.0
3.9
17.6
White potato, boiled, with peel
99
grams
102
19.3
2.2
1.8
Carrots, cooked
88
grams
48
7.0
2.2
0.6
White potato, boiled, with peel
19
grams
20
3.7
0.4
0.3
Rice, white, cooked, regular
99
grams
127
27.6
0.3
2.6
Cookie, oatmeal sandwich, with creme filling
1
large sandwich (3-1/2" - 4" dia) (include Little Debbie Oatmeal Cream, Almost Home Oatmeal Cream)
185
26.1
8.4
1.8
Soft drink, cola-type
19.05
oz
200
51.6
0.1
0.4
CHEEZIT'S-snacks-Hot & Spicy-30 grams
60
grams
300
0.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,838
Fat
43.6
390
25
%
Saturated
6.9
62
4
%
Polyunsaturated
9.1
81
5
%
Monounsaturated
8.8
78
5
%
Carbohydrate
235.9
940
61
%
Dietary Fiber
32.2
Protein
50.3
201
13
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
61
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Weight Change