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FitDay Journal for ToriD1012  (Jun 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
NATURE VALLEY-granola bar-Oats 'N Honey-2 bars
1
serving
190
29.0
6.0
4.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
Chicken salad spread
0.25
lb
227
8.4
15.3
13.2
TOWN HOUSE-Pita Crackers Sea Salt-serving size of 6 crackers
2
serving
140
22.0
5.0
2.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
Chicken, breast
114
grams
223
0.0
8.8
33.7
Mustard
12
grams
8
0.6
0.5
0.5
Endive, chicory, escarole, or romaine lettuce, raw
20
grams
4
0.8
0.1
0.3
Pickles
35
grams
4
0.9
0.0
0.2
NATURE'S OWN-Butter Hamburger Bun-1 bun
1
serving
140
0.0
0.0
0.0
ORE IDA-frozen potatoes-Sweet Potato Fries-84 grams
72
grams
137
18.0
6.9
0.9
Tomato catsup
33
grams
32
8.3
0.1
0.6
****BEVERAGES****
1
serving
0
0.0
0.0
0.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
24
oz
7
0.7
0.0
0.0
Water, bottled, non-carbonated, DASANI
5
bottle 20 fl oz
0
0.0
0.0
0.0
********
1
serving
0
0.0
0.0
0.0
Lucky Charms
49
grams
196
41.1
1.6
3.3
Milk, 2% fat
161
grams
80
7.5
3.2
5.3
Calories Eaten
GramsCalories%-Cals
Calories
1,478
Fat
50.0
450
34
%
Saturated
10.9
98
7
%
Polyunsaturated
13.1
118
9
%
Monounsaturated
10.2
91
7
%
Carbohydrate
143.3
568
43
%
Dietary Fiber
17.8
Protein
74.9
310
23
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
43
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Weight Change