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FitDay Journal for ToriD1012  (Jun 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cap'n Crunch
42.5
grams
170
36.0
2.5
1.8
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
12
oz
4
0.4
0.0
0.0
Water, bottled, non-carbonated, DASANI
1
bottle 20 fl oz
0
0.0
0.0
0.0
Chicken salad spread
0.25
lb
227
8.4
15.3
13.2
TOWN HOUSE-Pita Crackers Sea Salt-serving size of 6 crackers
2
serving
140
22.0
5.0
2.0
Water, bottled, unsweetened
2
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Corn Pops
2
cup
234
55.8
0.5
2.3
Chicken, breast
101
grams
197
0.0
7.8
29.8
Mustard
8
grams
5
0.4
0.3
0.3
Endive, chicory, escarole, or romaine lettuce, raw
14
grams
3
0.5
0.0
0.2
Pickles
28
grams
3
0.7
0.0
0.2
NATURE'S OWN-Butter Hamburger Bun-1 bun
1
serving
140
0.0
0.0
0.0
ORE IDA-frozen potatoes-Sweet Potato Fries-84 grams
90
grams
171
22.5
8.6
1.1
Tomato catsup
1
tablespoon
15
3.8
0.0
0.3
Lucky Charms
67
grams
268
56.2
2.2
4.5
Milk, 2% fat
203
grams
102
9.5
4.0
6.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
9:15
557
driving automobile or light tr...
0:50
112
custodial work - general clean...
0:15
59
light work while standing (bar...
2:30
385
standing home activities (laun...
0:20
45
driving automobile or light tr...
1:10
156
Lifestyle
Seated, Some Movement
9:40
1,057
Calories Eaten
GramsCalories%-Cals
Calories
1,679
Fat
46.3
417
27
%
Saturated
10.0
90
6
%
Polyunsaturated
13.6
122
8
%
Monounsaturated
10.8
97
6
%
Carbohydrate
216.2
861
56
%
Dietary Fiber
8.0
Protein
62.4
260
17
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
56
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,370
Lifestyle:
1,057
Activities:
1,313
Lifestyle  (
1,057
cals)
Activities  (
1,313
cals)
Weight Change