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FitDay Journal for ToriD1012  (Jun 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
NATURE VALLEY-granola bar-Oats 'N Honey-2 bars
1
serving
190
29.0
6.0
4.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
24
oz
7
0.7
0.0
0.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
Chicken salad spread
0.35
lb
318
11.8
21.5
18.5
TOWN HOUSE-Pita Crackers Sea Salt-serving size of 6 crackers
2
serving
140
22.0
5.0
2.0
Water, bottled, unsweetened
5
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
HAMBURGER HELPER-Salisbury
1.5
serving
420
0.0
0.0
0.0
PILLSBURY-Crescent Rolls-1 rolls
2
serving
200
0.0
0.0
0.0
****SNACK****
1
serving
0
0.0
0.0
0.0
Lucky Charms
2
cup
240
50.3
2.0
4.0
Milk, 2% fat
1.5
cup
183
17.1
7.2
12.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
driving automobile or light tr...
1:55
258
light work while standing (bar...
7:15
1,124
custodial work - general clean...
0:45
177
food shopping with or without ...
1:00
155
sleeping
8:00
485
standing home activities (laun...
1:30
202
washing dishes
0:45
116
Lifestyle
Seated, Some Movement
2:50
312
Calories Eaten
GramsCalories%-Cals
Calories
1,788
Fat
44.2
398
34
%
Saturated
12.1
109
9
%
Polyunsaturated
14.1
127
11
%
Monounsaturated
9.2
83
7
%
Carbohydrate
136.9
546
47
%
Dietary Fiber
15.0
Protein
51.6
211
18
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
47
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,830
Lifestyle:
312
Activities:
2,518
Lifestyle  (
312
cals)
Activities  (
2,518
cals)
Weight Change