You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for ToriD1012  (Jun 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
NATURE VALLEY-granola bar-Oats 'N Honey-2 bars
1
serving
190
29.0
6.0
4.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
24
oz
7
0.7
0.0
0.0
Water, bottled, unsweetened
2
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
SUBWAY-restaurant-Double Meat Turkey & Black Forest Ham
1
serving
360
50.0
7.0
31.0
Cheese, Swiss
0.7
slice (1 oz)
75
1.1
5.5
5.3
****SUPPER****
1
serving
0
0.0
0.0
0.0
Egg omelet or scrambled egg
2
large egg
192
2.3
14.3
13.6
Bacon, cooked
4
thick slice (yield after cooking)
260
0.7
20.1
17.8
SARA LEE-Butter Bread-1 slice
2
serving
140
26.0
1.0
4.0
COUNTRY CROCK-butter substitute -1 tbsp
2.5
serving
175
0.0
17.5
0.0
Grits, cooked, corn or hominy, regular
1.5
cup, cooked
162
34.7
0.5
3.8
Water, bottled, unsweetened
1
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,651
Fat
74.4
668
41
%
Saturated
23.4
209
13
%
Polyunsaturated
15.1
135
8
%
Monounsaturated
19.9
179
11
%
Carbohydrate
150.4
607
37
%
Dietary Fiber
18.7
Protein
90.6
367
22
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
37
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Weight Change