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FitDay Journal for ToriD1012  (Jun 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
NATURE VALLEY-granola bar-Oats 'N Honey-2 bars
1
serving
190
29.0
6.0
4.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
24
oz
7
0.7
0.0
0.0
Water, bottled, unsweetened
2
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
SUBWAY-restaurant-Double Meat Turkey & Black Forest Ham
1
serving
360
50.0
7.0
31.0
Cheese, Swiss
0.7
slice (1 oz)
75
1.1
5.5
5.3
****SUPPER****
1
serving
0
0.0
0.0
0.0
Egg omelet or scrambled egg
2
large egg
192
2.3
14.3
13.6
Bacon, cooked
4
thick slice (yield after cooking)
260
0.7
20.1
17.8
SARA LEE-Butter Bread-1 slice
2
serving
140
26.0
1.0
4.0
COUNTRY CROCK-butter substitute -1 tbsp
2.5
serving
175
0.0
17.5
0.0
Grits, cooked, corn or hominy, regular
1.5
cup, cooked
162
34.7
0.5
3.8
Water, bottled, unsweetened
1
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
9:30
577
driving automobile or light tr...
1:50
248
light work while standing (bar...
7:15
1,126
custodial work - general clean...
1:30
354
food shopping with or without ...
0:30
78
washing dishes
0:15
39
Lifestyle
Seated, Some Movement
3:10
349
Calories Eaten
GramsCalories%-Cals
Calories
1,651
Fat
74.4
668
41
%
Saturated
23.4
209
13
%
Polyunsaturated
15.1
135
8
%
Monounsaturated
19.9
179
11
%
Carbohydrate
150.4
607
37
%
Dietary Fiber
18.7
Protein
90.6
367
22
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
37
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,770
Lifestyle:
349
Activities:
2,421
Lifestyle  (
349
cals)
Activities  (
2,421
cals)
Weight Change