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FitDay Journal for ToriD1012  (Apr 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
FRESH EXPRESS-salad mix-Italian Mix-85 grams
99
grams
17
3.5
0.0
1.2
WISHBONE-Fat Free Italian Dressing (2 tbsp)
1
serving
15
3.0
0.0
0.0
SNACK FRESH-Fruit & Cheese Bites-5.5 oz
1
serving
180
21.0
8.0
6.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
BUMBLE BEE-Premium Albacore No Drain Tuna in water-2.5 oz
2.5
oz
80
0.0
2.0
16.0
Muffin, chocolate chip
3.5
oz
320
45.3
12.7
7.2
Calories Eaten
GramsCalories%-Cals
Calories
622
Fat
22.7
201
33
%
Saturated
10.5
93
15
%
Polyunsaturated
3.6
32
5
%
Monounsaturated
4.7
41
7
%
Carbohydrate
73.8
294
48
%
Dietary Fiber
7.1
Protein
30.4
121
20
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
48
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Weight Change