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FitDay Journal for ToriD1012  (Apr 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Muffin, chocolate chip
1
medium
364
51.6
14.4
8.2
Chicken, breast, roasted, broiled, or baked
2.5
oz, boneless, cooked
138
0.0
5.5
20.9
White potato, roasted
0.75
medium (2-1/4" to 3" dia, raw)
152
20.5
7.1
2.4
Snacks, corn-based, extruded, puffs or twists, cheese-flavor...
1.4
oz
221
21.5
14.2
2.3
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Shrimp, cooked
6
large shrimp (shelled)
52
0.4
0.8
9.9
Green peppers and onions, cooked, fat added in cooking
0.5
cup
40
6.2
1.6
0.8
Tortilla, flour (wheat)
2
tortilla (approx 7" dia)
243
40.1
6.0
6.5
Corn Pops
2
cup
234
55.8
0.5
2.3
Milk, 2% fat
1
cup
122
11.4
4.8
8.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
9:30
565
driving automobile or light tr...
1:40
220
light work while standing (bar...
7:15
1,101
custodial work - general clean...
0:30
116
food shopping with or without ...
0:30
76
cooking or food preparation - ...
1:00
132
standing home activities (laun...
0:20
44
walking home activities (putti...
0:20
51
Lifestyle
Seated, Some Movement
2:55
315
Calories Eaten
GramsCalories%-Cals
Calories
1,627
Fat
61.8
546
34
%
Saturated
15.8
140
9
%
Polyunsaturated
18.1
160
10
%
Monounsaturated
24.3
215
13
%
Carbohydrate
207.5
834
51
%
Dietary Fiber
9.3
Protein
61.4
249
15
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
51
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,618
Lifestyle:
315
Activities:
2,304
Lifestyle  (
315
cals)
Activities  (
2,304
cals)
Weight Change