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FitDay Journal for ToriD1012  (Apr 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
BORDEN-dairy-cheese-Mozzarella String Cheese-1 stick
2
serving
140
2.0
8.0
12.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
41.8
oz
12
1.2
0.0
0.0
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
2
oz
77
0.0
2.6
12.4
Kit Kat
1.89
bar (1.5 oz)
420
52.4
21.1
5.3
Snacks, potato chips, made from dried potatoes, sour-cream a...
1
oz
155
14.5
10.5
1.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
9:30
566
driving automobile or light tr...
0:50
110
driving automobile or light tr...
0:50
110
light work while standing (bar...
6:45
1,027
custodial work - general clean...
0:45
174
food shopping with or without ...
0:30
76
Lifestyle
Seated, Some Movement
4:50
522
Calories Eaten
GramsCalories%-Cals
Calories
876
Fat
42.4
379
44
%
Saturated
23.2
209
24
%
Polyunsaturated
6.2
55
6
%
Monounsaturated
7.8
70
8
%
Carbohydrate
89.2
348
41
%
Dietary Fiber
4.5
Protein
31.9
130
15
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
41
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,585
Lifestyle:
522
Activities:
2,063
Lifestyle  (
522
cals)
Activities  (
2,063
cals)
Weight Change