You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for ToriD1012  (Apr 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
BORDEN-dairy-cheese-Mozzarella String Cheese-1 stick
1
serving
70
1.0
4.0
6.0
Grapes, raw
0.87
lb
272
71.4
0.6
2.8
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
16
oz
5
0.5
0.0
0.0
CLEAR VALUE-bread-Hotdog Buns-1 bun
1
serving
120
22.0
2.0
4.0
Chicken, breast
2.5
oz, boneless, cooked
138
0.0
5.5
20.9
Snacks, potato chips, made from dried potatoes, sour-cream a...
3
oz
465
43.6
31.5
5.6
Beef, ground, 85% lean meat / 15% fat, raw (a.k.a. hamburger...
8
oz
488
0.0
34.0
42.2
White potato, baked, peel eaten
1
medium (2-1/4" to 3" dia, raw)
193
36.5
3.9
4.3
Fast foods, salad, vegetable, tossed, without dressing
1
cup
22
4.4
0.1
1.7
Thousand Island dressing
2.5
tablespoon
144
5.7
13.7
0.4
Roll
1
pan, dinner, or small roll (2" square, 2" high)
78
13.8
1.2
2.7
Ice cream
1
cup
268
32.5
14.3
4.7
Milk, 2% fat
1
cup
122
11.4
4.8
8.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
9:00
537
driving automobile or light tr...
0:50
110
light work while standing (bar...
6:15
953
custodial work - general clean...
0:30
116
driving automobile or light tr...
0:35
77
driving automobile or light tr...
1:10
155
Lifestyle
Seated, Some Movement
5:40
614
Calories Eaten
GramsCalories%-Cals
Calories
2,386
Fat
115.5
1,030
43
%
Saturated
40.5
363
15
%
Polyunsaturated
28.4
251
11
%
Monounsaturated
33.5
299
13
%
Carbohydrate
243.0
938
39
%
Dietary Fiber
10.7
Protein
103.4
417
17
%
Alcohol
0.2
1
0
%
Fat
  (
43
%)
Carbs
  (
39
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,562
Lifestyle:
614
Activities:
1,949
Lifestyle  (
614
cals)
Activities  (
1,949
cals)
Weight Change