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FitDay Journal for ToriD1012  (Apr 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
BORDEN-dairy-cheese-Mozzarella String Cheese-1 stick
1
serving
70
1.0
4.0
6.0
Grapes, raw
0.87
lb
272
71.4
0.6
2.8
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
16
oz
5
0.5
0.0
0.0
CLEAR VALUE-bread-Hotdog Buns-1 bun
1
serving
120
22.0
2.0
4.0
Chicken, breast
2.5
oz, boneless, cooked
138
0.0
5.5
20.9
Snacks, potato chips, made from dried potatoes, sour-cream a...
3
oz
465
43.6
31.5
5.6
Beef, ground, 85% lean meat / 15% fat, raw (a.k.a. hamburger...
8
oz
488
0.0
34.0
42.2
White potato, baked, peel eaten
1
medium (2-1/4" to 3" dia, raw)
193
36.5
3.9
4.3
Fast foods, salad, vegetable, tossed, without dressing
1
cup
22
4.4
0.1
1.7
Thousand Island dressing
2.5
tablespoon
144
5.7
13.7
0.4
Roll
1
pan, dinner, or small roll (2" square, 2" high)
78
13.8
1.2
2.7
Ice cream
1
cup
268
32.5
14.3
4.7
Milk, 2% fat
1
cup
122
11.4
4.8
8.1
Calories Eaten
GramsCalories%-Cals
Calories
2,386
Fat
115.5
1,030
43
%
Saturated
40.5
363
15
%
Polyunsaturated
28.4
251
11
%
Monounsaturated
33.5
299
13
%
Carbohydrate
243.0
938
39
%
Dietary Fiber
10.7
Protein
103.4
417
17
%
Alcohol
0.2
1
0
%
Fat
  (
43
%)
Carbs
  (
39
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Weight Change