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FitDay Journal for ToriD1012  (Mar 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
STARKIST-Tuna Salad Albacore Lunch To-Go Kit
1
serving
200
20.0
7.0
12.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
Potato salad, home-prepared
120
grams
172
13.4
9.8
3.2
Potatoes, mashed, dehydrated, granules with milk, dry form
3.55
oz
360
78.2
1.1
11.0
Calories Eaten
GramsCalories%-Cals
Calories
822
Fat
20.4
184
23
%
Saturated
7.7
69
9
%
Polyunsaturated
6.3
56
7
%
Monounsaturated
4.6
42
5
%
Carbohydrate
117.6
472
59
%
Dietary Fiber
9.5
Protein
37.2
140
18
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
59
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Weight Change