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FitDay Journal for ToriD1012  (Mar 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
Spaghetti, cooked, whole wheat
127
grams
157
33.5
0.7
6.7
Chicken, breast, skin not eaten
79
grams
129
0.0
2.8
24.3
Spaghetti sauce, meatless
0.35
cup
65
9.9
2.1
1.7
Cheese, Mozzarella, part skim
0.12
cup, shredded
43
0.5
2.8
3.7
****SUPPER****
1
serving
0
0.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
483
Fat
10.9
97
20
%
Saturated
4.6
41
8
%
Polyunsaturated
1.9
17
3
%
Monounsaturated
2.6
23
5
%
Carbohydrate
49.9
192
40
%
Dietary Fiber
6.0
Protein
47.4
194
40
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
40
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Weight Change