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FitDay Journal for ToriD1012  (Mar 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BORDEN-dairy-cheese-Mozzarella String Cheese-1 stick
2
serving
140
2.0
8.0
12.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
NATURE VALLEY-granola bar-Oats 'N Honey-2 bars
1
serving
190
29.0
6.0
4.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
Spaghetti, cooked, whole wheat
157
grams
194
41.4
0.8
8.3
Chicken, breast, skin not eaten
89
grams
146
0.0
3.2
27.4
Spaghetti sauce, meatless
0.35
cup
65
9.9
2.1
1.7
Cheese, Mozzarella, part skim
0.12
cup, shredded
43
0.5
2.8
3.7
Margarine
0.5
tablespoon
38
0.0
4.2
0.0
Croissant
1
small croissant
171
19.2
8.8
3.4
****SNACK****
1
serving
0
0.0
0.0
0.0
Cap'n Crunch
86
grams
345
72.9
5.0
3.7
Milk, 2% fat
5.5
fl oz
84
7.9
3.3
5.5
Calories Eaten
GramsCalories%-Cals
Calories
1,503
Fat
46.8
417
28
%
Saturated
19.2
171
11
%
Polyunsaturated
5.0
44
3
%
Monounsaturated
8.3
74
5
%
Carbohydrate
188.9
748
50
%
Dietary Fiber
22.6
Protein
80.8
328
22
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
50
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Weight Change