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FitDay Journal for ToriD1012  (Mar 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BORDEN-dairy-cheese-Mozzarella String Cheese-1 stick
2
serving
140
2.0
8.0
12.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
Chicken, breast, skin not eaten
4.1
oz, boneless, cooked, skinless
188
0.0
4.1
35.3
Potato salad, home-prepared
122
grams
174
13.6
10.0
3.3
Beans, baked, home prepared
81
grams
122
17.3
4.2
4.5
****SUPPER****
1
serving
0
0.0
0.0
0.0
HAMBURGER HELPER -Potato Stroganoff
453
grams
565
0.0
0.0
0.0
****SNACK****
1
serving
0
0.0
0.0
0.0
Cap'n Crunch
81
grams
325
68.7
4.7
3.5
Milk, 2% fat
5.6
fl oz
85
8.0
3.4
5.6
Calories Eaten
GramsCalories%-Cals
Calories
1,600
Fat
34.3
308
31
%
Saturated
12.8
115
11
%
Polyunsaturated
6.8
61
6
%
Monounsaturated
8.0
72
7
%
Carbohydrate
109.7
432
43
%
Dietary Fiber
8.1
Protein
64.2
266
26
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
43
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Weight Change