You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for ToriD1012  (Mar 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
NATURE VALLEY-granola bar-Oats 'N Honey-2 bars
0.5
serving
95
14.5
3.0
2.0
****SNACK****
1
serving
0
0.0
0.0
0.0
BORDEN-dairy-cheese-Mozzarella String Cheese-1 stick
2
serving
140
2.0
8.0
12.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
Lettuce, raw
80
grams
11
2.4
0.1
0.7
Cheese, natural, Cheddar or American type
28
grams
113
0.4
9.3
7.0
Beef, loin, bottom sirloin butt, tri-tip steak, separable le...
65
grams
162
0.0
8.6
19.9
Salad dressing, KRAFT Zesty Italian Dressing
1
tbsp
54
0.9
5.6
0.0
****SNACK****
1
serving
0
0.0
0.0
0.0
NATURE VALLEY-granola bar-Oats 'N Honey-2 bars
0.5
serving
95
14.5
3.0
2.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
Chicken, breast, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
Potato salad, home-prepared
120
grams
172
13.4
9.8
3.2
Beans, string, green, canned, low sodium
61
grams
26
2.7
1.7
0.7
Beans, baked, canned, with pork and sweet sauce
47
grams
53
9.9
0.7
2.5
****SNACK****
1
serving
0
0.0
0.0
0.0
Cap'n Crunch
80
grams
321
67.9
4.6
3.5
Milk, 2% fat
6.2
fl oz
95
8.8
3.7
6.2
Calories Eaten
GramsCalories%-Cals
Calories
1,564
Fat
63.5
570
37
%
Saturated
23.4
209
14
%
Polyunsaturated
7.2
64
4
%
Monounsaturated
14.1
126
8
%
Carbohydrate
143.3
568
37
%
Dietary Fiber
19.7
Protein
96.6
398
26
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
37
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Weight Change