You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for ToriD1012  (Mar 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
BORDEN-dairy-cheese-Mozzarella String Cheese-1 stick
1
serving
70
1.0
4.0
6.0
NATURE VALLEY-granola bar-Oats 'N Honey-2 bars
1
serving
190
29.0
6.0
4.0
Corn, yellow, cooked, from canned, fat not added in cooking
0.33
cup
44
10.3
0.5
1.4
Rice, white, cooked, regular
0.5
cup, cooked
102
22.0
0.2
2.1
Beef, stew meat, cooked
0.33
cup, cooked, diced
136
0.0
9.0
12.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,571
Calories Eaten
GramsCalories%-Cals
Calories
542
Fat
19.7
177
33
%
Saturated
6.7
60
11
%
Polyunsaturated
0.6
5
1
%
Monounsaturated
4.1
37
7
%
Carbohydrate
62.3
248
47
%
Dietary Fiber
13.4
Protein
26.3
106
20
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
47
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,571
Lifestyle:
2,571
Activities:
0
Lifestyle  (
2,571
cals)
Activities  (
0
cals)
Weight Change