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FitDay Journal for ToriD1012  (Mar 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
BORDEN-dairy-cheese-Mozzarella String Cheese-1 stick
1
serving
70
1.0
4.0
6.0
NATURE VALLEY-granola bar-Oats 'N Honey-2 bars
1
serving
190
29.0
6.0
4.0
Corn, yellow, cooked, from canned, fat not added in cooking
0.33
cup
44
10.3
0.5
1.4
Rice, white, cooked, regular
0.5
cup, cooked
102
22.0
0.2
2.1
Beef, stew meat, cooked
0.33
cup, cooked, diced
136
0.0
9.0
12.7
Calories Eaten
GramsCalories%-Cals
Calories
542
Fat
19.7
177
33
%
Saturated
6.7
60
11
%
Polyunsaturated
0.6
5
1
%
Monounsaturated
4.1
37
7
%
Carbohydrate
62.3
248
47
%
Dietary Fiber
13.4
Protein
26.3
106
20
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
47
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Weight Change