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FitDay Journal for ToriD1012  (Mar 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
12
oz
4
0.4
0.0
0.0
Water, bottled, unsweetened
4
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Fajita with beef and vegetables
1.5
fajita
563
49.2
24.5
35.4
Calories Eaten
GramsCalories%-Cals
Calories
657
Fat
27.0
241
37
%
Saturated
9.4
84
13
%
Polyunsaturated
3.8
34
5
%
Monounsaturated
10.5
94
14
%
Carbohydrate
55.6
224
34
%
Dietary Fiber
4.6
Protein
46.4
191
29
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
34
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Weight Change