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FitDay Journal for ToriD1012  (Mar 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
TROPICANA-juice-orange-low calorie low sugar-8 oz
12
oz
80
20.0
0.0
1.0
Apple, raw
3
oz
44
11.7
0.1
0.2
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
12
oz
4
0.4
0.0
0.0
Fast foods, salad, vegetable, tossed, without dressing
8
oz
36
7.3
0.2
2.8
Turkey ham
1
slice (1 oz)
36
0.6
1.4
5.0
KRAFT-Light Zesty Italian Dressing-2TBSP
1
serving
25
3.0
1.5
0.0
Egg, whole, boiled
0.5
large
39
0.3
2.6
3.1
STARKIST-RTE Tuna Salad Chunk Light-3 oz packet
1
serving
100
4.0
3.0
13.0
Calories Eaten
GramsCalories%-Cals
Calories
453
Fat
11.3
102
23
%
Saturated
3.8
34
8
%
Polyunsaturated
2.8
26
6
%
Monounsaturated
2.1
19
4
%
Carbohydrate
53.3
206
46
%
Dietary Fiber
3.1
Protein
36.1
143
32
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
46
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Weight Change