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FitDay Journal for ToriD1012  (Mar 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
LAY'S-Plain Potato Chips
81.5
grams
460
43.1
28.7
5.7
Calories Eaten
GramsCalories%-Cals
Calories
560
Fat
31.2
281
51
%
Saturated
5.8
52
10
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
50.1
200
37
%
Dietary Fiber
2.9
Protein
16.7
67
12
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
37
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Weight Change