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FitDay Journal for ToriD1012  (Mar 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
NATURE VALLEY-granola bar-Oats 'N Honey-2 bars
1
serving
190
29.0
6.0
4.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
2
serving
180
12.0
5.0
22.0
BORDEN-dairy-cheese-Mozzarella String Cheese-1 stick
2
serving
140
2.0
8.0
12.0
Soft drink, cola-type
1.5
can (12 fl oz)
205
52.9
0.1
0.4
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
OLIVE GARDEN-restaurant-Chicken Scampi Dinner Portion
0.65
serving
696
57.2
34.5
41.0
Calories Eaten
GramsCalories%-Cals
Calories
1,420
Fat
53.6
482
34
%
Saturated
21.5
194
14
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
154.1
610
43
%
Dietary Fiber
17.2
Protein
79.3
317
23
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
43
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Weight Change