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FitDay Journal for ToriD1012  (Dec 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
NATURE VALLEY-granola bars-Pecan Crunch-1 package (2 bars)
1
serving
190
28.0
7.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
290
Fat
9.5
86
30
%
Saturated
2.0
18
6
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
35.0
140
49
%
Dietary Fiber
2.0
Protein
15.0
60
21
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
49
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Weight Change