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FitDay Journal for ToriD1012  (Feb 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
Cheese, cottage, lowfat, 2% milkfat
0.45
cup (not packed)
92
3.7
2.0
14.0
Grapes, raw
42
grams
29
7.6
0.1
0.3
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
16.9
oz
5
0.5
0.0
0.0
****SNACK****
1
serving
0
0.0
0.0
0.0
GREAT VALUE-snacks-Beef Jerky Teriyaki-1 oz
1
oz
80
5.0
1.0
14.0
Water, bottled, unsweetened
1
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
2.6
oz, boneless, cooked, skinless
119
0.0
2.6
22.4
Potatoes, white, flesh and skin, baked
95
grams
89
20.0
0.1
2.0
Carrots, cooked
46
grams
25
3.7
1.1
0.3
Water, bottled, unsweetened
1
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
****SNACK****
1
serving
0
0.0
0.0
0.0
Grapes, raw
114
grams
79
20.6
0.2
0.8
********
1
serving
0
0.0
0.0
0.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
NATURE VALLEY-granola bars-Pecan Crunch-1 package (2 bars)
1
serving
190
28.0
7.0
4.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,538
Calories Eaten
GramsCalories%-Cals
Calories
718
Fat
14.1
126
18
%
Saturated
2.8
25
3
%
Polyunsaturated
1.1
10
1
%
Monounsaturated
2.0
18
2
%
Carbohydrate
90.1
348
49
%
Dietary Fiber
6.7
Protein
57.8
240
34
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
49
%)
Protein
  (
34
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,538
Lifestyle:
2,538
Activities:
0
Lifestyle  (
2,538
cals)
Activities  (
0
cals)
Weight Change