You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for ToriD1012  (Feb 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
************BREAKFAST***************************************...
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
16.9
oz
5
0.0
0.0
0.0
************SNACK*******************************************...
1
serving
0
0.0
0.0
0.0
GREAT VALUE-snacks-Beef Jerky Teriyaki-1 oz
1
oz
80
5.0
1.0
14.0
************LUNCH*******************************************...
1
serving
0
0.0
0.0
0.0
STARKIST-Tuna Salad Albacore Lunch To-Go Kit
1
serving
200
20.0
7.0
12.0
************SNACK*******************************************...
1
serving
0
0.0
0.0
0.0
LAY'S-salty snacks-Baked Cheetos-28 grams
30
grams
139
0.0
0.0
0.0
************************************************************...
1
serving
0
0.0
0.0
0.0
Water, bottled, unsweetened
1
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
************SUPPER******************************************...
1
serving
0
0.0
0.0
0.0
PILLSBURY-canned biscuits-Grands Homestyle Southern Style-1 ...
2
serving
360
48.0
16.0
6.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
2.4
oz, boneless, cooked, skinless
110
0.0
2.4
20.7
Potatoes, white, flesh and skin, baked
85
grams
80
17.9
0.1
1.8
Carrots, cooked
35
grams
19
2.8
0.9
0.3
Onions, mature, cooked
1
medium slice (1/8" thick)
7
1.2
0.2
0.2
************SNACK*******************************************...
1
serving
0
0.0
0.0
0.0
GREAT VALUE-snacks-100 Calorie Fudge Covered Pretzels
1
serving
100
15.0
4.0
1.0
Cheese, cottage, lowfat, 2% milkfat
0.45
cup (not packed)
92
3.7
2.0
14.0
Grapes, raw
72
grams
50
13.0
0.1
0.5
Calories Eaten
GramsCalories%-Cals
Calories
1,331
Fat
36.2
325
27
%
Saturated
17.7
159
13
%
Polyunsaturated
2.5
22
2
%
Monounsaturated
3.4
30
3
%
Carbohydrate
132.6
524
44
%
Dietary Fiber
6.1
Protein
81.4
334
28
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
44
%)
Protein
  (
28
%)
Alcohol
  (
0
%)