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FitDay Journal for ToriD1012  (Feb 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
16.9
oz
5
0.5
0.0
0.0
****SNACK****
1
serving
0
0.0
0.0
0.0
GREAT VALUE-snacks-Beef Jerky Teriyaki-1 oz
1
oz
80
5.0
1.0
14.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
STARKIST-Tuna Salad Albacore Lunch To-Go Kit
1
serving
200
20.0
7.0
12.0
****SNACK****
1
serving
0
0.0
0.0
0.0
LAY'S-salty snacks-Baked Cheetos-28 grams
30
grams
139
0.0
0.0
0.0
********
1
serving
0
0.0
0.0
0.0
Water, bottled, unsweetened
1
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
PILLSBURY-canned biscuits-Grands Homestyle Southern Style-1 ...
2
serving
360
48.0
16.0
6.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
2.4
oz, boneless, cooked, skinless
110
0.0
2.4
20.7
Potatoes, white, flesh and skin, baked
85
grams
80
17.9
0.1
1.8
Carrots, cooked
35
grams
19
2.8
0.9
0.3
Onions, mature, cooked
1
medium slice (1/8" thick)
7
1.2
0.2
0.2
****SNACK****
1
serving
0
0.0
0.0
0.0
GREAT VALUE-snacks-100 Calorie Fudge Covered Pretzels
1
serving
100
15.0
4.0
1.0
Cheese, cottage, lowfat, 2% milkfat
0.45
cup (not packed)
92
3.7
2.0
14.0
Grapes, raw
72
grams
50
13.0
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
7:20
429
driving automobile or light tr...
1:45
227
custodial work - general clean...
0:30
114
light work while standing (bar...
7:15
1,083
playing with animals (only act...
standing, light
0:10
30
standing home activities (laun...
0:45
97
cooking or food preparation - ...
1:00
130
mopping
0:20
76
carpet sweeping, sweeping floo...
0:10
36
Lifestyle
Seated, Some Movement
4:45
504
Calories Eaten
GramsCalories%-Cals
Calories
1,331
Fat
36.2
325
27
%
Saturated
17.7
159
13
%
Polyunsaturated
2.5
22
2
%
Monounsaturated
3.4
30
3
%
Carbohydrate
133.1
526
44
%
Dietary Fiber
6.1
Protein
81.4
334
28
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
44
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,725
Lifestyle:
504
Activities:
2,221
Lifestyle  (
504
cals)
Activities  (
2,221
cals)
Weight Change