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FitDay Journal for ToriD1012  (Feb 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
KRISPY KREME-Glazed Donut
1
serving
200
22.0
12.0
2.0
Carbonated beverage, pepper-type, contains caffeine (a.k.a. ...
16.7
fl oz
210
53.3
0.5
0.0
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Cheese, Swiss
1
slice (1 oz)
108
1.5
7.9
7.6
GREAT VALUE-snacks-100 Calorie Fudge Covered Pretzels
1
serving
100
15.0
4.0
1.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
Onions, yellow, sauteed
0.25
cup chopped
29
1.7
2.3
0.2
Mushrooms, cooked
0.25
cup
19
2.1
1.1
0.8
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
FATZ-restaurant-Lite Key West Basa
1
serving
206
5.0
12.0
25.0
FATZ-restaurant-Fat Free Italian Dressing-1 oz
1
serving
10
3.0
0.0
0.0
FATZ-restaurant-side dish-Rice Pilaf
1
serving
133
30.0
0.0
2.0
FATZ-salads-veggie salad
1
serving
33
7.0
1.0
2.0
JELLO-snack-Chocolate Pudding Cup-1 cup
1
serving
60
14.0
1.5
2.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
16.9
oz
5
0.5
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,396
Fat
48.8
437
30
%
Saturated
17.7
158
11
%
Polyunsaturated
1.5
13
1
%
Monounsaturated
3.9
34
2
%
Carbohydrate
162.1
640
44
%
Dietary Fiber
8.7
Protein
88.1
363
25
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
44
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Weight Change