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FitDay Journal for ToriD1012  (Feb 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
CLOVER VALLEY-Nacho Cheese & Bread Sticks
1
serving
100
14.0
4.0
2.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
50.7
oz
15
1.5
0.0
0.0
KRISPY KREME-Glazed Donut
2
serving
400
44.0
24.0
4.0
Lettuce, raw
4
cup, shredded or chopped
31
6.5
0.3
2.0
Cheese, Cheddar or American type
0.35
cup, shredded
142
2.0
11.2
8.3
Onions, mature, raw
1
large slice (1/4" thick)
15
3.5
0.0
0.4
Pickles
3
slice
2
0.5
0.0
0.1
KRAFT-Light Zesty Italian Dressing-2TBSP
2
serving
50
6.0
3.0
0.0
Crackers
4
cracker
60
7.3
3.0
0.9
White potato, baked, peel not eaten
1
large (3" to 4-1/4" dia, raw)
210
48.6
0.2
4.4
COUNTRY CROCK-butter substitute -1 tbsp
3
serving
210
0.0
21.0
0.0
JELLO-snack-Chocolate Pudding Cup-1 cup
1
serving
60
14.0
1.5
2.0
SPRITE
12
oz
140
38.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
sleeping
7:00
413
driving automobile or light tr...
1:45
229
light work while standing (bar...
7:00
1,055
custodial work - general clean...
2:00
459
feeding animals
0:02
5
playing with animals (only act...
standing, light
0:15
46
bathing (sitting)
0:40
66
reading while reclining
1:00
66
Lifestyle
Seated, Some Movement
4:18
460
Calories Eaten
GramsCalories%-Cals
Calories
1,435
Fat
68.4
612
42
%
Saturated
22.0
196
14
%
Polyunsaturated
14.3
129
9
%
Monounsaturated
10.0
89
6
%
Carbohydrate
185.9
742
51
%
Dietary Fiber
10.1
Protein
24.1
89
6
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
51
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,799
Lifestyle:
460
Activities:
2,339
Lifestyle  (
460
cals)
Activities  (
2,339
cals)
Weight Change