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FitDay Journal for ToriD1012  (Feb 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
Cheese, cottage, lowfat, 2% milkfat
0.45
cup (not packed)
92
3.7
2.0
14.0
Grapes, raw
50
grams
34
9.0
0.1
0.4
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
16.9
oz
5
0.5
0.0
0.0
****SNACK****
1
serving
0
0.0
0.0
0.0
Grapes, raw
51
grams
35
9.2
0.1
0.4
****LUNCH****
1
serving
0
0.0
0.0
0.0
Meat loaf made with beef
78
grams
159
5.0
9.4
12.6
Potatoes, mashed, home-prepared, whole milk added
102
grams
85
17.9
0.6
2.0
****SNACK****
1
serving
0
0.0
0.0
0.0
GREAT VALUE-snacks-100 Calorie Fudge Covered Pretzels
1
serving
100
15.0
4.0
1.0
Water, bottled, unsweetened
1
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
Crackers, saltine
11
cracker
141
23.4
3.7
3.0
PROGRESSO-soup-Light Vegetable-524 grams
524
grams
132
30.8
0.0
4.4
DR. PEPPER-per oz
16.9
oz
210
56.0
0.0
0.0
****SNACK****
1
serving
0
0.0
0.0
0.0
DIPPIN' STIX-Sliced Apples & Yogurt Fruit Dip
1
serving
90
21.0
1.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,083
Fat
20.9
187
17
%
Saturated
8.7
78
7
%
Polyunsaturated
0.9
8
1
%
Monounsaturated
6.6
59
5
%
Carbohydrate
191.6
761
69
%
Dietary Fiber
15.1
Protein
37.7
157
14
%
Alcohol
0.5
3
0
%
Fat
  (
17
%)
Carbs
  (
69
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Weight Change