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FitDay Journal for ToriD1012  (Feb 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
16.9
oz
5
0.5
0.0
0.0
****SNACK****
1
serving
0
0.0
0.0
0.0
Carrots, baby, raw
2
oz
20
4.7
0.1
0.4
****LUNCH****
1
serving
0
0.0
0.0
0.0
OUTBACK-restaurant-Grilled Chicken w/ Sweet Potato Fries
0.5
serving
305
21.5
10.0
32.0
****SNACK****
1
serving
0
0.0
0.0
0.0
SOUTHERN HOME-dairy-cheese-Light String Cheese
1
serving
50
0.5
2.5
7.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
470
Fat
15.1
136
29
%
Saturated
6.5
59
13
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
33.2
132
28
%
Dietary Fiber
4.6
Protein
50.4
201
43
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
28
%)
Protein
  (
43
%)
Alcohol
  (
0
%)
Weight Change