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FitDay Journal for ToriD1012  (Jan 31, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Fast foods, salad, vegetable, tossed, without dressing
12
oz
54
11.0
0.2
4.3
Cheese, natural, Cheddar or American type
0.35
cup, shredded
159
0.5
13.1
9.8
Egg, whole, cooked, hard-boiled
0.5
large
39
0.3
2.7
3.1
SNACK FRESH-Apples & Grapes-3 oz
1
serving
50
0.0
0.0
0.0
KRAFT-Light Zesty Italian Dressing-2TBSP
2
serving
50
6.0
3.0
0.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
16.9
oz
5
0.5
0.0
0.0
Water, bottled, unsweetened
1.5
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Water, bottled, non-carbonated, DASANI
2
bottle 16.9 fl oz in packages of 6 and 24
0
0.0
0.0
0.0
REESE'S-candy-Peanut Butter Hearts-5 piece serving size
0.4
serving
84
9.6
5.2
1.2
OUTBACK-restaurant-Grilled Chicken w/ Sweet Potato Fries
0.5
serving
305
21.5
10.0
32.0
OUTBACK-restaurant-House Salad w/ Tangy Tomato dressing
1
serving
215
27.0
10.0
6.0
Bread, pumpernickel
1
large slice
80
15.2
1.0
2.8
Butter
0.5
tablespoon
51
0.0
5.8
0.1
Barbecue sauce
2
oz
85
20.6
0.2
0.0
Salad dressing, ranch dressing, commercial, regular
1
tablespoon
73
1.0
7.7
0.2
OUTBACK-Cheese Fries-Small Order
0.34
serving
436
27.2
31.6
11.6
NABISCO-snacks-Oreo Cookies-6 cookie serving size
1
serving
270
41.0
11.0
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,558
Calories Eaten
GramsCalories%-Cals
Calories
1,956
Fat
101.4
907
47
%
Saturated
40.3
360
19
%
Polyunsaturated
1.6
14
1
%
Monounsaturated
6.6
58
3
%
Carbohydrate
181.3
721
38
%
Dietary Fiber
10.9
Protein
73.0
289
15
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
38
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,558
Lifestyle:
2,558
Activities:
0
Lifestyle  (
2,558
cals)
Activities  (
0
cals)
Weight Change