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FitDay Journal for ToriD1012  (Jan 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
Frosted Flakes, Kellogg
61
grams
224
55.1
0.3
2.0
Milk-skim
3.4
oz
38
5.5
0.0
3.4
****SNACK****
1
serving
0
0.0
0.0
0.0
PEPPERIDGE FARM-snacks-Xtra Cheddar Goldfish-51 pieces
2
serving
280
0.0
0.0
0.0
Water, bottled, unsweetened
20
fl oz
0
0.0
0.0
0.0
GREAT VALUE-snacks-100 Calorie Fudge Covered Pretzels
1
serving
100
15.0
4.0
1.0
Calories Eaten
GramsCalories%-Cals
Calories
642
Fat
4.3
39
11
%
Saturated
3.1
28
8
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
0.1
0
0
%
Carbohydrate
75.6
302
82
%
Dietary Fiber
2.5
Protein
6.4
26
7
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
82
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Weight Change