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FitDay Journal for ToriD1012  (Jan 29, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
****SNACK****
1
serving
0
0.0
0.0
0.0
NATURE VALLEY-granola bars-Pecan Crunch-1 package (2 bars)
1
serving
190
28.0
7.0
4.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
STARKIST-Tuna Salad Albacore Lunch To-Go Kit
1
serving
200
20.0
7.0
12.0
Water, bottled, unsweetened
1
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
RED LOBSTER-dressing-balsamic vinegrette-1.5 oz
1
serving
80
4.0
6.0
0.0
RED LOBSTER-grains-wild rice pilaf-1 side order
1
serving
180
34.0
3.0
0.0
RED LOBSTER-restaurant-Grilled Salmon-half order
1
serving
225
0.0
8.5
0.0
RED LOBSTER-salad-garden salad-no dressing
1
serving
90
13.0
3.0
0.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
20
oz
6
0.6
0.0
0.0
Popcorn, popped in oil, buttered
2
cup, popped
167
11.4
13.2
1.9
RED LOBSTER-breads-Cheddar Bay Biscuits-1 biscuit
1
serving
150
16.0
8.0
0.0
****SNACK****
1
serving
0
0.0
0.0
0.0
Water, bottled, unsweetened
20
oz
0
0.0
0.0
0.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
16.9
oz
5
0.5
0.0
0.0
LANCE-Nip Chee Crackers-4 pack
1
serving
130
15.0
7.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,523
Fat
65.2
584
45
%
Saturated
15.6
140
11
%
Polyunsaturated
9.9
88
7
%
Monounsaturated
7.1
63
5
%
Carbohydrate
149.5
598
46
%
Dietary Fiber
5.5
Protein
30.9
121
9
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
46
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
Weight Change