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FitDay Journal for ToriD1012  (Jan 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
24
oz
7
0.7
0.0
0.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
Coleslaw, home-prepared
0.5
cup
47
7.4
1.6
0.8
Macaroni or noodles with cheese, made from dry mix
0.35
cup
146
17.2
6.7
4.2
Beans, string, green, cooked, from canned
0.25
cup, canned
15
1.5
1.0
0.4
Rice, white, long-grain, regular, cooked
0.5
cup
103
22.3
0.2
2.1
Beef, round, eye of round, separable lean only, trimmed to 0...
2
oz
92
0.0
2.2
17.0
Meat with gravy
0.25
cup
74
1.7
2.6
10.2
Water, bottled, unsweetened
1
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
****SNACK****
1
serving
0
0.0
0.0
0.0
LANCE-Nip Chee Crackers-4 pack
1
serving
130
15.0
7.0
2.0
Water, bottled, unsweetened
1
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Ice cream
1
cup
268
32.5
14.3
4.7
Snacks, CHEX mix
1
oz (approx 2/3 cup)
120
18.5
4.9
3.1
Fast foods, hotdog, plain
2
sandwich
484
36.1
29.1
20.8
HERSHEY'S-snacks-Kisses with Almonds-serving size 9 pieces
0.66
serving
139
13.9
9.2
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,503
Calories Eaten
GramsCalories%-Cals
Calories
1,715
Fat
81.3
724
42
%
Saturated
33.1
295
17
%
Polyunsaturated
9.7
86
5
%
Monounsaturated
25.9
231
13
%
Carbohydrate
172.7
685
40
%
Dietary Fiber
6.8
Protein
78.8
322
19
%
Alcohol
0.2
1
0
%
Fat
  (
42
%)
Carbs
  (
40
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,503
Lifestyle:
2,503
Activities:
0
Lifestyle  (
2,503
cals)
Activities  (
0
cals)
Weight Change