You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for ToriD1012  (Jan 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
Pork chop, broiled or baked
3.6
oz, boneless, cooked
245
0.0
14.1
27.7
Potatoes, mashed, home-prepared, whole milk and butter added
141
grams
159
23.6
6.0
2.6
Carrots, cooked, from canned
76
grams
35
4.1
2.0
0.5
********
1
serving
0
0.0
0.0
0.0
Water, bottled, unsweetened
2
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
****SNACK****
1
serving
0
0.0
0.0
0.0
NATURE VALLEY-granola bars-Pecan Crunch-1 package (2 bars)
0.5
serving
95
14.0
3.5
2.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
Pork chop, broiled or baked
4.7
oz, boneless, cooked
320
0.0
18.4
36.1
Potatoes, mashed, home-prepared, whole milk and butter added
171
grams
193
28.7
7.2
3.2
Carrots, cooked, from canned
77
grams
36
4.2
2.0
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,503
Calories Eaten
GramsCalories%-Cals
Calories
1,183
Fat
55.7
501
43
%
Saturated
21.2
191
16
%
Polyunsaturated
4.5
41
3
%
Monounsaturated
18.9
170
14
%
Carbohydrate
81.6
325
28
%
Dietary Fiber
7.9
Protein
83.5
350
30
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
28
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,503
Lifestyle:
2,503
Activities:
0
Lifestyle  (
2,503
cals)
Activities  (
0
cals)
Weight Change