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FitDay Journal for ToriD1012  (Jan 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
NATURE VALLEY-granola bars-Pecan Crunch-1 package (2 bars)
2
serving
380
56.0
14.0
8.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
Carrots, cooked, from canned
108
grams
50
5.9
2.9
0.7
Potatoes, mashed, home-prepared, whole milk and butter added
182
grams
206
30.5
7.7
3.4
Pork chop, broiled or baked
4.2
oz, boneless, cooked
286
0.0
16.4
32.3
LANCE-Nip Chee Crackers-4 pack
1
serving
130
15.0
7.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,151
Fat
50.5
454
40
%
Saturated
15.5
139
12
%
Polyunsaturated
5.1
46
4
%
Monounsaturated
12.6
114
10
%
Carbohydrate
114.4
457
40
%
Dietary Fiber
8.8
Protein
57.3
237
21
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
40
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Weight Change