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FitDay Journal for ToriD1012  (Jan 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
NATURE VALLEY-granola bar-Peanut Butter-2 bars
0.5
serving
95
14.0
3.5
2.5
SUBWAY-fast food-Subway Club-double meat
1
serving
420
50.0
8.0
39.0
LAY'S-salty snacks-Baked Cheetos-28 grams
40
grams
186
0.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
701
Fat
11.5
104
20
%
Saturated
4.0
36
7
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
64.0
256
49
%
Dietary Fiber
6.0
Protein
41.5
166
32
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
49
%)
Protein
  (
32
%)
Alcohol
  (
0
%)
Weight Change