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FitDay Journal for ToriD1012  (Jan 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
OUTBACK-poultry-Chicken on the Barbie Light Style
1
serving
305
10.0
4.0
55.0
NATURE VALLEY-granola bars-Pecan Crunch-1 package (2 bars)
1
serving
190
28.0
7.0
4.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
McDONALD'S, Barbeque Sauce
1
package
46
10.3
0.3
0.4
CAMPBELL'S-soup-Chunky Potato & Steak-240 ml
533
grams
444
46.6
20.0
17.8
Malt-O-Meal Marshmallow Mateys
80
grams
315
66.6
2.9
5.8
Calories Eaten
GramsCalories%-Cals
Calories
1,401
Fat
36.7
330
24
%
Saturated
9.2
82
6
%
Polyunsaturated
1.2
11
1
%
Monounsaturated
1.2
11
1
%
Carbohydrate
168.6
674
49
%
Dietary Fiber
12.7
Protein
94.0
376
27
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
49
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Weight Change