You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for ToriD1012  (Jan 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
NATURE VALLEY-granola bars-Pecan Crunch-1 package (2 bars)
1
serving
190
28.0
7.0
4.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
OLIVE GARDEN-Breadstick
1.5
serving
210
39.0
3.0
7.5
OLIVE GARDEN-Minestrone Soup
1
serving
100
18.0
1.0
4.0
OLIVE GARDEN-restaurant-Garden Fresh Salad w/ dressing
2.5
serving
375
27.5
25.0
5.0
OUTBACK-poultry-Chicken on the Barbie Light Style
1
serving
305
10.0
4.0
55.0
OUTBACK-restaurant-Baked Potato-Plain
1
serving
230
49.0
1.0
6.0
OUTBACK-restaurant-House Salad w/ Tangy Tomato dressing
1
serving
215
27.0
10.0
6.0
White potato, chips
1
oz
155
14.1
10.6
1.9
Ice cream bar or stick, chocolate covered
1
bar (3 fl oz)
171
14.4
12.5
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,503
Calories Eaten
GramsCalories%-Cals
Calories
1,961
Fat
74.1
664
34
%
Saturated
22.9
205
11
%
Polyunsaturated
3.8
33
2
%
Monounsaturated
4.6
40
2
%
Carbohydrate
228.0
910
47
%
Dietary Fiber
24.7
Protein
91.0
362
19
%
Alcohol
0.1
1
0
%
Fat
  (
34
%)
Carbs
  (
47
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,503
Lifestyle:
2,503
Activities:
0
Lifestyle  (
2,503
cals)
Activities  (
0
cals)
Weight Change