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FitDay Journal for ToriD1012  (Jan 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
NATURE VALLEY-granola bars-Pecan Crunch-1 package (2 bars)
1
serving
190
28.0
7.0
4.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
OLIVE GARDEN-Breadstick
1.5
serving
210
39.0
3.0
7.5
OLIVE GARDEN-Minestrone Soup
1
serving
100
18.0
1.0
4.0
OLIVE GARDEN-restaurant-Garden Fresh Salad w/ dressing
2.5
serving
375
27.5
25.0
5.0
OUTBACK-poultry-Chicken on the Barbie Light Style
1
serving
305
10.0
4.0
55.0
OUTBACK-restaurant-Baked Potato-Plain
1
serving
230
49.0
1.0
6.0
OUTBACK-restaurant-House Salad w/ Tangy Tomato dressing
1
serving
215
27.0
10.0
6.0
White potato, chips
1
oz
155
14.1
10.6
1.9
Ice cream bar or stick, chocolate covered
1
bar (3 fl oz)
171
14.4
12.5
1.7
Calories Eaten
GramsCalories%-Cals
Calories
1,961
Fat
74.1
664
34
%
Saturated
22.9
205
11
%
Polyunsaturated
3.8
33
2
%
Monounsaturated
4.6
40
2
%
Carbohydrate
228.0
910
47
%
Dietary Fiber
24.7
Protein
91.0
362
19
%
Alcohol
0.1
1
0
%
Fat
  (
34
%)
Carbs
  (
47
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Weight Change