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FitDay Journal for ToriD1012  (Jan 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Doughnuts, yeast-leavened, glazed, unenriched (includes hone...
1
doughnut, medium (3-1/4" dia)
242
26.6
13.7
3.8
CLOVER VALLEY-Nacho Cheese & Bread Sticks
1
serving
100
14.0
4.0
2.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
NATURE VALLEY-granola bar-Cinnamon-2 bars
1
serving
180
29.0
6.0
4.0
Calories Eaten
GramsCalories%-Cals
Calories
622
Fat
26.2
233
37
%
Saturated
6.5
58
9
%
Polyunsaturated
2.2
20
3
%
Monounsaturated
8.7
77
12
%
Carbohydrate
76.6
306
49
%
Dietary Fiber
2.7
Protein
20.8
83
13
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
49
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Weight Change