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FitDay Journal for ToriD1012  (Jan 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
****BREAKFAST****
1
serving
0
0.0
0.0
0.0
BREAKSTONE'S-cheese-Lowfat Cottage Cheese-single serve
1
serving
90
6.0
2.5
11.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
12
oz
4
0.4
0.0
0.0
****SNACK****
1
serving
0
0.0
0.0
0.0
NATURE VALLEY-granola bar-Peanut Butter-2 bars
1
serving
190
28.0
7.0
5.0
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
****LUNCH****
1
serving
0
0.0
0.0
0.0
SARA LEE-Butter Bread-1 slice
2
serving
140
26.0
1.0
4.0
Mustard
2
teaspoon
7
0.5
0.4
0.4
CARL BUDDIG-lunch meat-Deli Cuts Baked Honey Ham-56 grams
56
grams
80
3.0
1.5
10.0
Pickles
3
oz
10
2.2
0.1
0.5
Water, bottled, unsweetened
1
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
****SNACK****
1
serving
0
0.0
0.0
0.0
CLOVER VALLEY-Nacho Cheese & Bread Sticks
1
serving
100
14.0
4.0
2.0
****SUPPER****
1
serving
0
0.0
0.0
0.0
CAMPBELL'S-soup-Chunky Potato & Steak-240 ml
533
grams
444
46.6
20.0
17.8
****SNACK****
1
serving
0
0.0
0.0
0.0
CLOVER VALLEY-Nacho Cheese & Bread Sticks
1
serving
100
14.0
4.0
2.0
Calories Eaten
GramsCalories%-Cals
Calories
1,175
Fat
40.5
364
32
%
Saturated
10.6
95
8
%
Polyunsaturated
1.1
10
1
%
Monounsaturated
2.3
20
2
%
Carbohydrate
141.7
566
50
%
Dietary Fiber
10.9
Protein
52.7
210
18
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
50
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Weight Change