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FitDay Journal for ToriD1012  (Jan 21, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Ground beef, extra lean, cooked
1
lb
1,125
0.0
69.6
116.6
Tomato catsup
0.75
cup
175
45.3
0.6
3.1
Mustard
3
teaspoon
10
0.8
0.6
0.7
Sugar, brown
3
teaspoon, unpacked
34
8.8
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,343
Fat
70.8
638
47
%
Saturated
26.6
240
18
%
Polyunsaturated
2.6
23
2
%
Monounsaturated
30.4
274
20
%
Carbohydrate
54.8
198
15
%
Dietary Fiber
1.0
Protein
120.4
508
38
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
15
%)
Protein
  (
38
%)
Alcohol
  (
0
%)