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FitDay Journal for ToriD1012  (Jul 25, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tori's Turkey Spaghetti-yields 6 servings-nutrion shows 1 se...
1.75
serving
423
32.0
16.4
37.4
DIET MOUNTAIN DEW-beverages, carbonated-8 oz
33.8
oz
10
1.0
0.0
0.0
Chicken, breast, roasted, broiled, or baked
77
grams
150
0.0
5.9
22.8
Barbecue sauce
0.06
cup
23
5.7
0.0
0.0
Beans, string, green, cooked, from canned
63
grams
27
2.7
1.7
0.7
Beans, baked, canned, with pork and sweet sauce
74
grams
83
15.6
1.1
3.9
Yellow rice, cooked, regular, fat added in cooking
70
grams
77
14.3
1.5
1.3
Calories Eaten
GramsCalories%-Cals
Calories
794
Fat
26.7
240
30
%
Saturated
7.0
63
8
%
Polyunsaturated
4.8
43
5
%
Monounsaturated
5.2
47
6
%
Carbohydrate
71.4
282
36
%
Dietary Fiber
11.4
Protein
66.1
269
34
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
36
%)
Protein
  (
34
%)
Alcohol
  (
0
%)