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FitDay Journal for Thor638  (Mar 05, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
GNC Fish Oil Capsule
4
serving
40
0.0
4.0
0.0
Van's Berry Boost Whole Wheat Waffle
1
serving
100
15.5
4.0
2.0
Smart Balance Omega Natural Peanut Butter
0.5
serving
100
2.5
8.5
4.0
Optimum Nutrition 100% Whey
2
serving
240
6.0
2.0
48.0
Jarlsberg Swiss Cheese (Deli Sliced)
1
serving
70
0.0
5.0
6.0
Deli Sliced Buffalo Chicken
3
oz
90
0.0
1.5
19.5
Thomas Onion Bagel
1
serving
289
55.8
2.0
11.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
3,216
Calories Eaten
GramsCalories%-Cals
Calories
929
Fat
27.0
243
27
%
Saturated
6.0
54
6
%
Polyunsaturated
1.0
9
1
%
Monounsaturated
6.0
54
6
%
Carbohydrate
79.8
311
34
%
Dietary Fiber
6.0
Protein
90.5
362
40
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
34
%)
Protein
  (
40
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,216
Lifestyle:
3,216
Activities:
0
Lifestyle  (
3,216
cals)
Activities  (
0
cals)
Weight Change