You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
ThomasH1
- Public Fitness Pages

ThomasH1

Custom Foods

MR.Noodle   
Protein powder  
the Protein powder  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for ThomasH1  (Mar 17, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
2,180
63.6
189.7
84.6
Egg, whole, raw
6
large
429
2.3
29.8
37.7
Mixed nuts
2
cup
1,751
61.3
159.9
46.9
Total
2,180
63.6
189.7
84.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
3,598
Calories Burned Today
24:00
3,598
Calories Eaten
GramsCalories%-Cals
Calories
2,180
Fat
189.7
1,607
74
%
Saturated
34.3
293
13
%
Polyunsaturated
40.8
344
16
%
Monounsaturated
102.3
863
40
%
Carbohydrate
63.6
259
12
%
Dietary Fiber
23.6
Protein
84.6
314
14
%
Alcohol
0.0
0
0
%
Fat
  (
74
%)
Carbs
  (
12
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,598
Lifestyle:
3,598
Activities:
0
Lifestyle  (
3,598
cals)
Activities  (
0
cals)
Weight Change

archive

  Most Recent

  03/17/2010
  04/26/2009


More Entries  
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program