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TheVrolok
- Public Fitness Pages

TheVrolok

Custom Foods

8oz Shasta Cola  
Bush's Original Baked Beans  
Bush's Vegetarian Baked Beans  
Campbell's Chunky Chili - Firehouse  
Campbell's Cream of Potato  
Campbell's Tomato Soup  
Carnation Instant Breakfast  
Dannon Light + Fit Blueberry  
Dannon Light + Fit Strawberry  
Dannon Light + Fit Vanilla  
Di Parma Classico Four Cheese Alfredo  
Dole 100% Juice - Orange Strawberry Banana  
Dole 100% Orange Juice  
Dunkin Donuts Sausage Egg and Cheese on a Bagel  
Dutch Country 100% Whole Wheat  
Dutch Country Potato Hamburger Rolls  
Egg  
Fiber One Oats and Chocolate Bar  
Freihofer's 12 Grain  
GNC 100% Whey Protein  
GNC Mass XXX  
GNC Mega Men Sport  
Gatorade X-Factor Fruit Punch + Berry  
Giant Solid White Tuna (Water)  
Great Value Skim Milk  
Great Value White American Cheese  
Heintz Ketchup  
Hit Up A Chinese Buffet - Ouch  
Honey Nut Cheerios  
Honey Nut Clusters  
Jennie-O Turkey Burgers  
Keebler Grahams  
Kraft Grated Parmesan Cheese  
Lunch @ OCB  
MP Pancake Mix  
MP Traditional Pasta Sauce  
MP Ziti  
Martin's Potato Rolls  
McDonald's Egg McMuffin  
McDonald's Hash Brown  
McDonald's Vanillia Iced Coffee (med)  
Newman's Own Roasted Garlic Pasta Sauce  
Panda Express Meal  
Pepsi  
Pizza Hut Pan Pep  
Progresso Chicken Noodle Soup  
Smucker's Grape Jelly  
Smucker's Organic Chunky Peanut Butter  
Smucker's Organic Creamy Peanut butter  
Stouffer's Chicken Alfredo  
Stouffer's Easy Express Cheese Manicotti  
Stouffer's Lasagna  
Stouffer's Monterey Chicken  
Stouffer's Rigatoni w/ Chicken  
Stouffer's Shrimp Scampi  
Thin Spaghetti  
V8 V-Fusion - Strawberry/Banana  
Weis Skim Milk  
Weis Smooth Peanut Butter  
Weis Vanilla and Chocolate Ice Cream  
Weis Vnergy Lemonade  
Welch's Squeezable Strawberry Spread  


See All Custom Foods

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FitDay Journal for TheVrolok  (Apr 07, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
5,870
843.5
195.5
189.0
Pizza Hut Pan Pep
16
serving
4,160
416.0
192.0
160.0
Pepsi
8
serving
800
224.0
0.0
0.0
Dole 100% Orange Juice
2
serving
420
102.0
0.0
8.0
Bush's Original Baked Beans
3.5
serving
490
101.5
3.5
21.0
Total
5,870
843.5
195.5
189.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
4,065
Calories Burned Today
24:00
4,065
Calories Eaten
GramsCalories%-Cals
Calories
5,870
Fat
195.5
1,760
30
%
Saturated
72.0
648
11
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
843.5
3,374
57
%
Dietary Fiber
33.5
Protein
189.0
756
13
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
57
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,065
Lifestyle:
4,065
Activities:
0
Lifestyle  (
4,065
cals)
Activities  (
0
cals)
Weight Change

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