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FitDay Journal for Sunshine_Tears  (Jan 03, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
cup, NFS
138
35.1
0.7
1.5
Special K
1
cup
115
22.4
0.3
6.4
vitamin c
1
serving
0
0.0
0.0
0.0
multi-vitamin
1
serving
0
0.0
0.0
0.0
Milk, calcium fortified, cow's, fluid, skim or nonfat
1
cup
86
12.0
0.4
8.4
Water
1
cup
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
3,228
Calories Eaten
GramsCalories%-Cals
Calories
339
Fat
1.4
13
4
%
Saturated
0.6
5
2
%
Polyunsaturated
0.4
3
1
%
Monounsaturated
0.2
2
0
%
Carbohydrate
69.6
260
77
%
Dietary Fiber
4.6
Protein
16.3
65
19
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
77
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,228
Lifestyle:
3,228
Activities:
0
Lifestyle  (
3,228
cals)
Activities  (
0
cals)
Weight Change