SuchAPrettyFace3FC


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My Fitness Log

FitDay Journal for SuchAPrettyFace3FC (Mar 01, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	424	52.1	16.7	22.7
Eggland's Best Eggs, scrambled	1	large	70	0.5	4.0	6.3
Olive oil	0.33	tablespoon	40	0.0	4.5	0.0
Spinach, raw	6	cup	41	6.5	0.7	5.1
cheddar cheese, Sargento Reduced Fat Shredded	0.5	serving	45	0.5	3.0	4.0
Scottish Oatmeal (bob's red mill)	1	serving	140	27.0	2.5	6.0
Flax seeds	4.2	grams	22	1.2	1.8	0.8
Spices, cinnamon, ground	1	tsp	6	1.8	0.1	0.1
Sugar, brown	3	teaspoon, packed	52	13.4	0.0	0.0
Carbonated water, unsweetened	24	fl oz	0	0.0	0.0	0.0
Soft drink, cola-type, sugar-free	12	fl oz	7	1.0	0.1	0.4
		Total	424	52.1	16.7	22.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	4,504
cooking or food preparation - ...		0:30	122
showering, toweling off (stand...		0:15	97
driving automobile or light tr...		0:45	146
eating while sitting		0:45	109
dressing or undressing		0:05	20
grooming while sitting or stan...		0:05	20
standing home activities (laun...		0:30	97
walking home activities (putti...		0:30	112
cleaning, house or cabin, gene...		2:00	681
walking	brisk, walking for exercise (3.5 mph)	0:30	195		mile
Lifestyle	Seated work, some movement	18:05	2,904
	Calories Burned Today	24:00	4,504

Calories Eaten

	Fat ( 36 %)		Carbs ( 45 %)
	Protein ( 20 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,904 cals)
	Activities ( 1,600 cals)

Weight Change

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